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Personal Training Plano TX

It is important to keep in good health at any age and we believe this to be true for the middle age generation as well. That is why our personal training program is focused around the 40-70-year-old generation. Yes, at this age, your body is different than it was in it’s 20’s, it requires more care and being more mindful of what you eat. This is something we are happy to discuss with all of our clients, there is no better time to get in great shape than starting today! We are happy to meet you where you are and work with you toward fitness goals. We want to see you in the best shape of your life and understand that it takes patience and training to get there. Let us help you find your new path or continue on your lifestyle goals.

Fitness At Any Age

We believe that at any age you can start personal training and are happy to help you in any way we can. Working with clients that are in the 40-70 age range allows us to understand our clients better and know what makes them tick. This also helps us to focus on what motivates and inspires them. We want to learn about you and understand what it is your trying to achieve and form a plan to get you there. Setting up goals will help you achieve success and having milestones to work toward will offer incentives to keep going. We offer accountability to keep you motivated and on track to reach all your goals.

Fitness Programs To Fit Your Needs

Dumbell Chest press

Every person responds differently to various personalities and that isn’t any different in the fitness world. We are here to motivate you, if you need a drill sergeant style trainer, tell us. Or, if a personal cheerleader helps you we can offer that style as well. We want to see your training goals reached with ease. And, having the right style for your training will make all the difference.

Let Us Help You with Your Fitness Training Plano

Fitness training isn’t just about being in the gym, it’s a mindset. You are making a choice to be healthier overall. We can help you with the entire experience and are happy to discuss diet and exercise plans as well as what exercises will help you achieve your goals. Not every person has the same goals, some want to lose weight, some are looking to improve lung functions and heart health and others have a weight gain goal as well. We are here to help with all of that. Working with every person, their personal goals and improving their lifestyle is what we do best. Ask us about our specialized training services today.

Intense band workout

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In your free consultation we will cover your goals and what it will take to achieve them.

Training Gallery

Contact Murphy Fitness

Murphy Fitness is located in the
Willow Bend Fitness Club
2500 Dallas Pkwy Suite #111A
Plano, TX 75093