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Muscle Burns Fat at Rest

When it comes to weight loss, we have all heard, you need diet and exercise.  While most of us hear it, we don't want to believe it.  Diet and exercise are two things most people don't want to adhere too.  However, this is the only way that you will become healthy and lean. Now, [...]

By |2020-03-29T19:35:47+00:00March 29th, 2020|fitness trainer, personal trainer|0 Comments

Why Functional Movement Exercises Are Important

When it comes to exercise everyone seems to have an opinion on how to do it and when to do it.  There is how much to exercise and what type.  All you have to do is a quick search and you will be drowning in information.  However, the important thing is that you do [...]

By |2020-01-29T18:19:15+00:00January 29th, 2020|Blog, fitness trainer, personal trainer|0 Comments

Weight Training for Anti-Aging

Weight training is thought to be only for bodybuilders or those that are looking to build a muscular physique.  But, in reality, it is one of the best methods against aging.  Weight training is something that we can simply do in a gym or even at home.  However, if you have never done any [...]

By |2019-12-30T21:26:44+00:00December 30th, 2019|fitness trainer, personal trainer|0 Comments
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