When it comes to weight loss, we have all heard, you need diet and exercise. While most of us hear it, we don't want to believe it. Diet and exercise are two things most people don't want to adhere too. However, this is the only way that you will become healthy and lean. Now, [...]
Taking whey protein for muscle growth will not only help with growth but also help you with endurance and decrease muscle breakdown. It is a healthy way to give your body what it needs. Whey protein comes from cow milk. Yep, cow's milk. Whey is in a lot of dairy products, as it is [...]
When it comes to exercise everyone seems to have an opinion on how to do it and when to do it. There is how much to exercise and what type. All you have to do is a quick search and you will be drowning in information. However, the important thing is that you do [...]
Weight training is thought to be only for bodybuilders or those that are looking to build a muscular physique. But, in reality, it is one of the best methods against aging. Weight training is something that we can simply do in a gym or even at home. However, if you have never done any [...]
Are you thinking about hitting the gym to burn some weight and get in good shape for athletics or simply looking good? If so, then perhaps a personal trainer will do you better than you can possibly imagine. If you haven’t worked with one before it’s easy to miss all the great points for [...]
Exercise is one of the greatest healing and recovery agents that we have at our disposal whether or not you have a chronic illness like diabetes. But in case you are a diabetes patient, exercise with a certified fitness trainer becomes a crucial part of managing the illness as it is the sole factor [...]
